Kundalini Yoga

Kundalini yoga is a powerful practice that blends physical postures, breathing exercises, meditation, and chanting to awaken the energy at the base of the spine, known as Kundalini energy. The aim is to move this energy up through the body's seven chakras, or energy centers, to achieve spiritual growth and inner peace. Unlike some other forms of yoga, Kundalini yoga often involves dynamic movements, breath work, and the use of mantra chanting to activate and channel this energy. It's a holistic practice that not only strengthens the body but also helps to balance the mind and spirit, promoting overall well-being and vitality. Whether you're a beginner or an experienced yogi, Kundalini yoga offers a transformative journey towards self-discovery and inner harmony.

Trauma Touch

Trauma Touch Therapy is a holistic approach to healing that recognizes the profound connection between the body and the mind. Rooted in the understanding that trauma can manifest physically, emotionally, and spiritually, this therapeutic modality integrates touch with movement, breath, and play to facilitate healing and self-discovery.

Developed and refined over the past 30 years, Trauma Touch Therapy has been taught and used to address various forms of trauma, chronic stress, and disconnection. It's important to note that trauma is not limited to remembering a specific event; it can also stem from chronic stress or ongoing life challenges. By incorporating movement, breathwork, and playful exploration alongside gentle, non-invasive touch and mindful awareness, individuals are guided to explore and release stored tension and emotions, fostering a deeper sense of relaxation, safety, and self-awareness.

Unlike traditional talk therapy, Trauma Touch Therapy offers a unique pathway to healing by directly engaging with the body's innate wisdom and capacity for self-regulation. Through movement practices tailored to each individual's needs, clients are invited to reconnect with their bodies, reclaim a sense of agency, and cultivate resilience in the face of trauma. Breathwork techniques are employed to support grounding, centering, and emotional release, while playful exercises encourage creativity, spontaneity, and joy.

Whether you're seeking relief from chronic pain, recovering from a traumatic event, or simply looking to reconnect with your body and inner child, Trauma Touch Therapy offers a gentle and effective approach to healing that honors the inherent wisdom of your body-mind system.

Massage

I offer a range of massage techniques designed to soothe both body and soul. I believe in the beauty of customization. Each session is an opportunity to craft a massage experience that's uniquely yours, blending techniques to address your individual needs and preferences. Here's what I am trained in:

Swedish Massage: This technique offers flowing strokes and gentle kneading to melt away stress and invite relaxation into every fiber of your being.

Deep Tissue Massage: Dive beneath the surface to reach those deeper layers of muscle tissue. Together, we can dissolve knots and tension, promoting improved circulation and a sense of liberation from discomfort.

Thai Massage: An ancient art where deep stretches and rhythmic pressure work together to restore flexibility and ease tension. Trained in Thailand for a month, I bring authentic techniques and insights to each session, ensuring an enriching experience that honors the tradition's roots.

Neuromuscular Therapy: This modality addresses those stubborn areas of pain and discomfort. With targeted pressure and manipulation, we can release trigger points and restore harmony to your body's natural balance.

Myofascial Release: Experience the gentle yet profound release of tension held within the fascia. Through sustained pressure, we can unlock your body's potential for greater mobility and relief from chronic discomfort.

Craniosacral Therapy: Let's delve into the subtle rhythms of the craniosacral system. Through delicate touch and manipulation of the head, neck, and spine, we aim to release restrictions and imbalances that may be inhibiting your body's natural ability to heal and self-regulate. Rooted in the concept of the body's inherent wisdom, this therapy seeks to restore harmony to the central nervous system, promoting deep relaxation and facilitating the body's innate capacity for self-healing. Whether you're seeking relief from headaches, stress-related symptoms, or simply looking to reconnect with your body's natural rhythms, craniosacral therapy offers a gentle yet powerful approach to holistic wellness.

Lymphatic Drainage: Let's support your body's natural detoxification process with gentle stimulation of the lymphatic system. By encouraging the removal of toxins and excess fluid, we can enhance your overall well-being from the inside out.

I offer 60, 90, and 120-minute sessions, allowing you to choose the duration that best fits your schedule and needs.

Take a moment to prioritize your well-being and book your custom massage session today.